Start with Foundation Flow. Alternatively, Yoga Flow is also a great starting point.
Every teacher is trained in our signature method, ensuring consistency in every class you take.
Infrared heat gently warms the room, helping your body move more freely, release tension, and go deeper into each posture.
They offer attentive support, guiding you step by step through breath-based classes.
40+ classes weekly.
7 days a week.
6 yoga styles to explore.
Morning & evening sessions.
A welcoming community with supportive staff and students who grow and learn together.
You feel disconnected from your body.
You feel overwhelmed, busy, or burned out.
You want structure, guidance, and clear fundamentals.
You think you’re not flexible enough.
You feel connected to your body, stronger and more grounded in your daily life
You know how to breathe, move, and slow down with intention.
You understand the fundamentals of yoga and how to apply them.
You’ve built a consistent practice that fits your schedule.
You feel at home in your own body again.
“Plymouth Yoga Room is part of my weekly routine. They have instructors who put together flows that will challenge you and help you to relax. If you’re new to yoga or have been practicing for years, I highly recommend PYR.”
— PYR member
New students only
4 consecutive weeks begin on your first class visit
No auto-renewal. We’ll invite you to continue only if you love it
