Intro Special

Plymouth Yoga Room

Full Spectrum Infrared Saunas

TAKE YOUR SAUNA SESSION TO THE NEXT LEVEL

With our Sunlighten saunas in Downtown Plymouth’s premiere yoga studio.

Book a Sauna

Sauna Package Plans

Plymouth Yoga Room

Full Spectrum Infrared Saunas

TAKE YOUR SAUNA SESSION TO THE NEXT LEVEL

With our Sunlighten saunas in Downtown Plymouth’s premiere yoga studio.

Book a Sauna

Sauna Package Plans

You’ll sweat deep, sweat fast and feel productive in a Sunlighten full spectrum sauna. You will save time plus get the maximum physical benefits of Sunlighten’s proven most-effective full spectrum infrared therapy quicker and in a more intense, hotter heat amplified by halogen heaters

Intro Special

INFRARED THERAPY

HEALTH BENEFITS

Detoxification

Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared heat helps increase blood flow and perspiration.

Weight Loss

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.

Heart Health

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Anti-Aging

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. The infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Immunity

Heating the body from the inside out can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

Muscle Recovery

Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Book a Sauna

Sauna Package Plans

Man relaxing inside an infrared sauna at Plymouth Yoga Room, experiencing muscle recovery, detoxification, and stress relief benefits in a private wellness environment.

Why an Infrared Sauna?

CENTURIES OF SAUNA USE

Historically saunas have been used for detoxification for centuries in a variety of cultures:

Aboriginal and Native American sweat lodges, Mexican and Guatemalan temazcales, Finnish cultural practice, European steam rooms.

Sauna Therapy has long been recommended by practitioners in alternative health circles because of its known power to remove heavy metals and other environmental toxicants, including mold, plastics, and other chemicals that have become part of modern life. Sauna therapy has also been part of many drug rehabilitation programs because of its known help in the detoxification process for certain drugs as well.

Today's clients are all about optimizing their well-being and living their healthiest lives. While heat and sweat have long been recognized for their benefits, modern infrared saunas take it further by offering even more advantages to help you feel amazing.

THE DIFFERENCE BETWEEN TRADITIONAL SAUNAS & INFRARED SAUNAS

Traditional saunas use a heat source to heat the air, and often include steam to create humidity as well. Fire and hot rocks were common sources of heat; modern saunas use a heater or steam generator to create the temperature increase.

Traditional saunas heat the air to a point that initiates the body’s natural cooling process. This means blood comes to the surface of the skin and opens the pores. Infrared saunas emit lightwaves that penetrate the body to stimulate the health benefits from within at a cellular level.