Full Spectrum Infrared Saunas
Elevate your sauna experience with our Sunlighten full spectrum infrared sauna
and chromotherapy lighting, located
in Downtown Plymouth’s leading yoga studio.
Full Spectrum Infrared Saunas
Elevate your sauna experience with our Sunlighten full spectrum infrared sauna
and chromotherapy lighting, located
in Downtown Plymouth’s leading yoga studio.
Tuscany 2025
You will relax, recover and recharge in our full spectrum infrared sauna designed for deep relaxation and overall wellbeing.
Learn about the health benefits
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared heat helps increase blood flow and perspiration.
Weight loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Heart health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. The infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from the inside out can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Muscle recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Learn about the health benefits
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared heat helps increase blood flow and perspiration.
Weight loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Heart health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. The infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from the inside out can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Muscle recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Infrared Heat + Chromotherapy
Along with full spectrum infrared heat, our sauna also features calming chromotherapy lighting. Different colors are used to help promote relaxation, balance and an overall sense of wellbeing, creating an even more restorative experience for both body and mind.
THE DIFFERENCE BETWEEN TRADITIONAL SAUNAS & INFRARED SAUNAS
traditional sauna
Traditional saunas heat the air to a point that initiates the body’s natural cooling process. This means blood comes to the surface of the skin and opens the pores.
150-210° F
Surface heat
Sweat happens at higher temps
Extreme heat, shorter session
Requires more power
Uses heat stove at heat source
More humidity
infrared heat
Infrared saunas emit lightwaves that penetrate the body to stimulate the health benefits from within at a
cellular level.
110-140° F
Deep, penetrating heat
More sweat at lower temps
Enjoyable heat, longer session
Requires less power
Uses infrared light panels as heat source
Less humidity
Find the right option for you
20-minute
$30
non-member
$15
member
book
40-minute
$60
non-member
$30
member
book
A member is anyone with an active Unlimited monthly or 4x/month membership.
These are the facts, not my opinion. In March 2nd of this year (2026) I had my usual 6 month physical. I was already maxed out on my BP meds and in pretty bad shape. These were my numbers: Weight 223 lbs BP 178/104 BMI 32.9 My Doctor said I was headed for a heart attack, no BS. I decided it was time to make some changes so I joined the Plymouth Yoga Room. This was my strategy: I attend the lower intensity classes 4x/week and use the Infra Red Sauna 2x/week. I am not a super-athlete or a high performance person, just a regular 60 year old dude. No goals, no affirmations, no spreadsheets, no flowcharts. No fad diets or GLP-1's. I concentrate on one thing and one thing only...I make it to class and hit the sauna for 20 minutes on a couple of my days off. That's it. At 4 months in (July) my Doctor took me off of my BP meds completely. I just had my 6 month follow up, and below are my results: Weight 171 BP 110/75 BMI 24.9 My doctor was shocked, and said to keep doing what I'm doing. I cannot emphasize enough the combination of Yoga PLUS the IR Sauna. The Sauna is not additive, but rather, it compounds with the Yoga to build a powerful exercise to recovery cycle. I've heard some people say that IR saunas are somewhat expensive, but I have good friends in the Special OPS community (they ALL use IR Sauna) who are paying double what the PYR charges, so I'm not sure what critics are comparing it to. Either way, I have to figure it's far less expensive than an angioplasty or extended hospital stay. These are all the facts, not my opinion.
Frequently Asked Questions
What is an infrared sauna?
An infrared sauna uses infrared light to gently warm your body directly, creating a relaxing heat experience. Unlike traditional saunas that heat the air around you, infrared heat helps warm your body more gradually, allowing you to enjoy the benefits of heat in a comfortable environment.
What are the benefits of infrared sauna?
Infrared sauna sessions are designed to support relaxation, help relieve muscle tension, promote circulation, and create time for rest and recovery. Many students enjoy infrared sauna as a complement to their yoga practice or as a way to slow down and recharge.
How long is an infrared sauna session?
You can choose between a 20-minute or 40-minute session. We recommend arriving a few minutes early to get comfortable and prepare for your session.
What should I bring to my sauna session?
Bring a towel and a water bottle. We recommend wearing comfortable clothing or a swimsuit during your session. A towel is provided, and water is available at the studio if needed.
Do I need to prepare before my sauna session?
Infrared sauna is a relaxing wellness experience, but if you have any health concerns, are pregnant, or have a medical condition, we recommend consulting with your healthcare provider before use.
Can I use the infrared sauna before or after yoga?
Many students enjoy using the sauna after yoga as part of their recovery routine. If you’re using the sauna before class, we recommend allowing enough time to hydrate and transition into your practice.
How often should I use the infrared sauna?
Frequency depends on your personal goals and preferences. Some people enjoy occasional sessions for relaxation, while others make it part of their regular wellness routine.
Do I need to be a yoga member to use the sauna?
You do not need to be a yoga member to use our infrared sauna. Sauna sessions are available to everyone, whether you practice yoga with us or are visiting the studio just for the sauna experience. Yoga members with an Unlimited Membership or 4x/Month Membership receive 50% off infrared sauna sessions.
How do I book an infrared sauna session?
Reservations are required so we can prepare the infrared sauna for your session. We recommend booking at least one day in advance whenever possible.
You can reserve your infrared sauna session through the Walla app, on our website, or by calling us at (734) 259-4324.
Serving Plymouth and the surrounding area
Plymouth Yoga Room is located in Plymouth, Michigan and welcomes students from across the greater metro area. We offer morning, midday, and evening classes throughout the week.
Plymouth · Canton · Northville · Livonia · Westland · Ann Arbor · Novi · Garden City
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