New to yoga in general or just new to the Yoga Room?
Here are some FAQ’s and Etiquette to get you started. Of course you can ask a teacher, desk staff or another student for help. The Yoga Room is an amazing community willing to help out as much as you need.
Where do I start?
We have Beginner classes, but if the timing is not quite right Yoga Flow is the next best class for you. If you have questions please contact our Yoga Advisor to get answers and guidance. [email protected]
What do I wear?
Wear something comfortable and flexible. Shirts should be snug enough to not fall if you bend over, yet not constricting.
Do I need a mat?
Yes, you will need a yoga mat and probably a towel. Mats are available to rent at the studio.
Should I bring water?
You should hydrate before and after class. Water is available at the studio. Bring your own refillable water bottle.
Is the room heated?
Our room is heated to 85 degrees in Yoga Flow and 90 in Vinyasa. Heat detoxifies the body and allows you to form your body without breaking it. “With enough heat even steel will bend”.
How often should I practice?
As with anything you do, the more you practice the better the results are. 2-3 times a week will bring changes over time, 4-6 times per week will bring you life changing results. “Continuity of practice is the secret to success.”
Why do we end class in savana (resting)?
If you have a physical practice savasana is a must. Savasana brings recovery and balance of energy to you. With out it you may be scattered and aloof after your practice. “It’s a waste of time” you might say. Is giving time to yourself a waste? I think not. Take care of yourself so you can put perspective in your live.
Can I take a private class to get me started?
Certainly! We teach private classes for injury recovery, beginner awareness, parties, & Corporate give back to employees. Fill out this form to get started.
Introductory Offer
New to Plymouth Yoga Room? We have a special offer for you... 2 weeks of unlimited yoga for just $39. That’s less than the price of 2 walk-in passes. Click the button below to sign up for your special pricing.
New to yoga in general or just new to the Yoga Room?
Here are some FAQ’s and Etiquette to get you started. Of course you can ask a teacher, desk staff or another student for help. The Yoga Room is an amazing community willing to help out as much as you need.
Introductory Offer
New to Plymouth Yoga Room? We have a special offer for you... 2 weeks of unlimited yoga for just $39. That’s less than the price of 2 walk-in passes. Click the button below to sign up for your special pricing.
Where do I start?
We have Beginner classes, but if the timing is not quite right Yoga Flow is the next best class for you. If you have questions please contact our Yoga Advisor to get answers and guidance. [email protected]
What do I wear?
Wear something comfortable and flexible. Shirts should be snug enough to not fall if you bend over, yet not constricting.
Do I need a mat?
Yes, you will need a yoga mat and probably a towel. Mats are available to rent at the studio.
Should I bring water?
You should hydrate before and after class. Water is available at the studio. Bring your own refillable water bottle.
Is the room heated?
Our room is heated to 85 degrees in Yoga Flow and 90 in Vinyasa. Heat detoxifies the body and allows you to form your body without breaking it. “With enough heat even steel will bend”.
How often should I practice?
As with anything you do, the more you practice the better the results are. 2-3 times a week will bring changes over time, 4-6 times per week will bring you life changing results. “Continuity of practice is the secret to success.”
Why do we end class in savana (resting)?
If you have a physical practice savasana is a must. Savasana brings recovery and balance of energy to you. With out it you may be scattered and aloof after your practice. “It’s a waste of time” you might say. Is giving time to yourself a waste? I think not. Take care of yourself so you can put perspective in your live.
Can I take a private class to get me started?
Certainly! We teach private classes for injury recovery, beginner awareness, parties, & Corporate give back to employees. Fill out this form to get started.
I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from Plymouth Yoga Room.
Etiquette & Guidelines…
Please remove your shoes upon entering the studio.
Arrive 10-15 minutes prior to class starting.
Practice Satya or “purity of speech” as you enter the studio (be mindful).
Please be respectful. Turn off cell phones (leave them outside the classroom) and refrain from loud socializing while in the studio.
No perfume or cologne please.
We recommend not eating right before the class (ideally no food 2 hours prior to class).
Before class begins please inform the teacher of any injuries or conditions so they can provide appropriate variations or modifications. Classes are at least 1 hour unless otherwise noted on the schedule. Please make arrangements to attend the entire class and avoid leaving early if possible.
If you need to leave early please let the instructor know prior to class beginning and exit as quietly as possible taking a short rest before leaving.
Contact Us
474 Forest Ave., Plymouth, MI, 48170
(734) 259 - 4324
COPYRIGHT © 2024 - PLYMOUTH YOGA ROOM| PRIVACY POLICY
Contact Us
474 Forest Ave., Plymouth, MI, 48170
(734) 259 - 4324
COPYRIGHT © 2024 - PLYMOUTH YOGA ROOM| PRIVACY POLICY