200-Hour Yoga Teacher Training
Immerse Yourself - Empower Others
Plymouth Yoga Room proudly offers Yoga Alliance-registered Teacher Training!
Brent and Sheri Rieli will personally guide you through 200+ hours of training that will include meditation, asana, yoga foundation and theory through study and practice. The program begins with Ashtanga Vinyasa and then moves into Yoga Flow, which allows any person to practice by following their own breath and is the foundation of PYR’s style of yoga.
Together Brent and Sheri bring over 30 years of yoga experience to Plymouth Yoga Room and Yoga Immersion. Understand yoga through the knowledge of your experience and practice. Whether you have a desire to teach or just want to deepen your practice, this training is for you. Our teacher training program will give you a firm foundation to teach safely, skillfully and confidently.
"...I'm a mom of 2 kids I work full time I was really just looking for not only that community but an opportunity to pursue my passion and I started practicing at Plymouth Yoga Room and within 3 months I had enrolled in the teacher training program and it has honestly been one of the best decisions I have ever made Not only did I gain this beautiful community but I deepened my practice And I changed my body and my mind in ways I never honestly thought possible Brent and Sheri have designed an incredible program And it's one investment that I never regret making"
We are a “Teaching Studio”…
What is our Philosophy?
We firmly believe in developing teachers from our teacher training programs. Our style and our training ensure that no matter what class you attend, the instructor or the class type, you will receive a consistent, quality practice.
What are you Gaining?
Train your mind to focus and be less reactive to your surroundings
Greater strength, both physically and mentally
The ability to help heal, strengthen and bring greater well-being to others
The opportunity to deepen your own practice and build overall confidence in yourself
A deeper connection to your local community
What is our Lineage and Style?
At the time Brent and Sheri started practicing yoga, there were not many styles available. Practicing yoga for many years deeply rooted this strong tradition into their lives, which developed an urge to give back yoga to others. Their desire to teach pushed them to take teacher training courses. They received their training through Body Language, Jonny Kest’s Center for Yoga and The Hard and The Soft Yoga Yoga Institute with Beryl Bender. They have since added years of observation and practice to refine their teaching. It continues to evolve with knowledge and wisdom.
In Plymouth Yoga Room classes, you will experience the strength and emphasis on breath, mindfulness, and asanas that are intelligently sequenced and flow to keep your attention inward with minimal distraction.
What to Expect…
Yoga Immersion
Areas of Study
Ashtanga Vinyasa Yoga
Yoga Flow/Vinyasa/Yin
Anatomy/Physiology
Meditation
Teaching Skills
Yoga Philosophy and Lifestyle
Ethics for Yoga Teachers
Course Includes
18 classes with PYR teacher
Weekend retreat
Unlimited yoga series at PYR (during Immersion)
200 hour Training Manual
Laughter, challenge, and lots of growth!
From our Founders
Studio owners, Brent and Sheri Rieli speak on the many benefits of our Yoga Alliance-Registered Teacher Training Immersion program and what it entails. Brent and Sheri Rieli will personally guide you through 200+ hours of training that will include meditation, asana, yoga foundation and theory through study and practice.Together Brent and Sheri bring over 30 years of yoga experience to Plymouth Yoga Room and Yoga Immersion. Whether you have a desire to teach or just want to deepen your practice, this training is for you.
From our Students
“The teacher training program at the Plymouth Yoga Room was a life-changing and inspiring experience. Brent and Sheri have an obvious passion for what they do and it reflects in the coursework, teaching, and the community they have fostered. I would highly recommend the program to anyone who wants to dive deeper into their yoga practice or become a teacher.”
-2020 Spring Alumni
Spring 2025 Dates
Wednesday sessions with Brent Rieli run from 6:00pm - 10:00pm
Sunday sessions with Sheri Rieli run from 9:00am - 1:00pm
February
Commences Wednesday, 2.26
Retreat Weekend: Feb. 28-March 2
26| 28
March
1 | 2 | 5 | 12 | 16 | 19 | 26 | 30
April
2 | 9 | 13 | 16 | 23 | 27 | 30
May
4 | 7 | 14