Yoga Classes
Proudly rooted in the tradition of
Ashtanga Vinyasa Yoga.
You don't need to be flexible to start yoga. That's why you start.
Strength · Balance · Flow · Presence · Breathe
Everything you’ll experience
at Plymouth Yoga Room
Beginner classes
Start with Foundation Flow. Alternatively, Yoga Flow is also a great starting point.
A consistent method
Every teacher is trained in our signature method, ensuring consistency in every class you take.
Infrared heat
Infrared heat gently warms the room, helping your body move more freely, release tension, and go deeper into each posture.
Expert teachers
They offer attentive support, guiding you step by step through breath-based classes.
Yoga for your schedule
40+ classes weekly.
7 days a week.
6 yoga styles to explore.
Morning & evening sessions.
A community
A welcoming community with supportive staff and students who grow and learn together.
Wherever you are in your journey,
there’s a class for you.
Wherever you are in your journey, there’s a class for you.
We honor your pace.
Our classes are for everybody and all levels. No mirrors, no judgment, just you fully present in your practice.
Foundation Flow
A slower, gentle class designed for beginners or anyone looking to deepen their understanding of poses and movement. Foundation Flow focuses on proper alignment, mindful breath, balance, mobility, and building strength and flexibility at a supportive pace. Perfect for those new to yoga, recovering from injuries, or simply seeking a more accessible practice, this class helps you reconnect with your body while cultivating calmness and confidence on the mat.
Yoga Flow
Our signature and most popular class, Yoga Flow is a dynamic practice built around flowing sequences, mindful breath, and intentional movement. Classes can be slower or more challenging depending on the teacher, making them accessible to all levels. Expect to build strength, flexibility, balance, and a deeper mind-body connection in a warm environment.
Yin Flow
A slow, gentle, and deeply relaxing practice that blends mindful movement with moments of stillness. This class combines deep stretches and longer holds with soft, fluid transitions to release tension, improve flexibility, and cultivate balance and focus. Perfect for recovery after more intense classes, Yin Flow invites you to slow down, reconnect, and leave feeling grounded and restored.
Ashtanga Vinyasa
A dynamic and structured practice that follows the same sequence in every class, allowing you to build familiarity, track your progress, and deepen your practice over time. With a faster rhythm and strong connection between breath and movement, Ashtanga helps develop strength, flexibility, focus, and endurance while creating a deeply energizing and grounding experience. Perfect for those who enjoy consistency, discipline, and seeing steady growth in their practice.
Vinyasa
A dynamic, breath-led practice built around flowing movement and mindful transitions. In this class, you’ll move through sequences that build strength, flexibility, balance, and focus, while creating a deeper connection between breath and body. The teacher will guide you through a sequence that you can repeat at your own pace, allowing space for freedom, exploration, and movement that feels good for you.
Fire & Flow
A stronger, faster-paced version of Yoga Flow inspired by Power Yoga. This dynamic class combines energizing sequences, breath-led movement, and challenging transitions to build strength, endurance, flexibility, and focus. Expect a more intense and heat-building practice that leaves you feeling empowered, energized, and deeply connected to your body.
All classes are 60 minutes, except Yin & Meditation (75 minutes).
Get to know YOUR teachers
All of our teachers have been trained at Plymouth Yoga Room through a consistent method rooted in traditional yoga, untouched by passing trends. No matter which class you join, you’ll experience the same thoughtful guidance, intentional sequencing, and supportive teaching style.
Each class is designed to be accessible, even if it’s your very first yoga experience. Our teachers clearly guide you through every movement and breath, so you can feel supported, confident, and fully present in your practice from the very beginning.
Serving Plymouth and the surrounding area
Plymouth Yoga Room is located in Plymouth, Michigan and welcomes students from across the greater metro area. We offer morning, midday, and evening classes throughout the week.
Plymouth · Canton · Northville · Livonia · Westland · Ann Arbor · Novi · Garden City
