FOR EVERY WOMAN, FOR EVERY BODY.
FOR EVERY WOMAN,
FOR EVERY BODY.
Find Your Edge
A Women's Workshop in Strength, Balance and Growth
A Women's Workshop in Strength, Balance and Growth
SUNDAY, NOVEMBER 8, 2026 · 8:00 AM – 12:00 PM · PLYMOUTH YOGA ROOM
SUNDAY, NOVEMBER 8, 2026
8:00 AM – 12:00 PM
PLYMOUTH YOGA ROOM
THE SPACE
An intimate morning, kept small on purpose.
Room to move, learn, and connect. Open to all women, no yoga or strength-training experience needed. You will be seen, guided, and held every step of the way.
"Transformation happens at the boundary where comfort ends and awareness begins."
Explore why strength plays such an important role in long-term health, mobility, and independence, and how building and maintaining it can support you through every stage of life. Through movement and guided exploration, discover how to challenge yourself, recognize your edge, and build a stronger relationship with your body.
Explore why strength plays such an important role in long-term health, mobility, and independence, and how building and maintaining it can support you through every stage of life.
Through movement and guided exploration, discover how to challenge yourself, recognize your edge, and build a stronger relationship with your body.
WHAT you will EXPERIENCE
A morning built around
your Edge.
A morning built around your Edge.
01
You will explore your physical edge through yoga and movement, building strength, stability and balance.
02
You will learn why maintaining strength is an important part of women’s health as we get older, and how it can support mobility, independence, and overall well-being.
03
You will explore foundational movements and postures that help build strength and stability.
04
You will spend time exploring your mental and emotional edge through guided meditation and reflection.
05
You will leave with a deeper understanding of your own strength and why continuing to build it matters for your health and well-being.
THE MORNING
Four hours,
carefully paced.
Four hours,
carefully paced.
A thoughtfully designed morning that moves from grounding and intention into physical challenge, reflection, and deep restoration.
8:00 - 8:15
Registration
8:15 - 8:30
Opening Ceremony
8:30 - 9:15
Yoga Flow
9:15 - 9:30
Meditation
BREAK
9:45 - 10:45
Strength Workshop
Polly shares insights on women's health and why maintaining strength matters as we age. Together we'll explore foundational postures, then weave them into a short practice focused on strength, awareness, and finding your edge.
BREAK
11:00 - 11:45
Sound Bath
11:45 - 12:00
Closing Ceremony
MEET THE TEACHERS BEHIND THE WORKSHOP
Four Women guiding you
Four women guiding you.
Polly
Strength & Women’s Health
Leads the opening and strength workshop, exploring women’s health and the importance of building and maintaining strength as we age.
Nicole
Movement & Physical Strength
Guides a Yoga Flow focused on stability, strength, balance, and exploring your physical edge through movement.
Jen
Meditation & Inner Strength
Guides meditation and reflection, helping you connect with your inner strength and recognize when to challenge, adapt, or soften.
Lindsaya
Sound therapy & Restoration
Leads a restorative sound bath, creating space to slow down, receive, and reconnect after a morning of movement and strength.
You might recognize yourself here.
I want to explore what strength means for me, both physically and mentally.
I want to challenge myself without feeling like I have to push past my limits.
I want to better understand how building and maintaining strength can support my health, mobility, and independence over time.
I’m navigating changes in my body and want to feel more confident in what it can do.
I want to spend a meaningful morning moving, reflecting, and reconnecting with my own strength.
I’m new to yoga or strength training and want a welcoming place to begin.
I want to leave with a better understanding of my own edge and how to work with it.
No previous yoga or strength training experience is needed. Every movement and activity can be adapted to your experience and comfort level.
A commitment to your strength and well-being
A commitment to your strength
and well-being
INVESTMENT
$120
A dedicated morning to explore strength, balance, movement, and personal growth in a supportive environment. Intentionally capped to maintain an intimate learning environment.
WHAT IS INCLUDED
Yoga Flow
Guided Meditation
Strength Workshop
Snacks & a curated goodie bag from local businesses and partners
INVESTMENT
$120
A dedicated morning to explore strength, balance, movement, and personal growth in a supportive environment. Intentionally capped to maintain an intimate learning environment.
WHAT IS INCLUDED
Yoga Flow
Guided Meditation
Strength Workshop
Snacks & a curated goodie bag from local businesses and partners
No previous yoga or strength training experience is needed. Every movement and activity can be adapted to your experience and comfort level.
A commitment to your strength and well-being
WHAT IS INCLUDED
Yoga Flow
Guided Meditation
Strength Workshop
Snacks & a curated goodie bag from local businesses and partners
A huge thank you to our local partners:
INVESTMENT
$120
A dedicated morning to explore strength, balance, movement, and personal growth in a supportive environment. Intentionally capped to maintain an intimate learning environment.
No previous yoga or strength training experience is needed. Every movement and activity can be adapted to your experience and comfort level.
A huge thank you to our local partners:
474 Forest Ave., Plymouth, MI, 48170
(734) 259 - 4324
COPYRIGHT © 2026 - PLYMOUTH YOGA ROOM